Beastly Brodin, who art in the squat rack,
Numerous be thy gains.
Thy reps come
Thy sets be done
On the bench as it is in the squat rack.
Give us this day our daily protein.
And correct us of our improper form,
As we correct them that round their backs among us.
And lead us not into cardio,
But deliver us from the elliptical.
For thine is the deadlift, the power clean, and the squat,
For several times a week,